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About us

KISS, an acronym for keep it simple, stupid, is a design principle noted by the U.S. Navy in 1960. The KISS principle states that most systems work best if they are kept simple rather than made complicated; therefore, simplicity should be a key goal in design, and unnecessary complexity should be avoided.

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Our Services

We offer one-on-one personal training led by our experienced certified personal trainers. Personal Training is the fastest way to reach your fitness goals with the proper nutrition guidance, workout program and exercise technique/form. Whether you want to lose weight, get back in shape, or push yourself to the next fitness level. We work with you and start you off at your fitness level. We develop a customized workout program designed for your specific goals to maximize results.

Personal Training

KISS Fitness’ Elite Personal Trainers offer one-on-one Personal Training in both 30-Minute and 60-Minute Sessions. Fully customized programs include nutritional guidance, resistance training protocols, cardiovascular programming, flexibility/stability training, and more. Our personal assistance provides the motivation, knowledge, and accountability you need to reach your individual health and fitness goals.

Partner Training

Have a friend or loved one who wants to join in on the fun? KISS Fitness offers semi-private sessions for two to three individuals with similar fitness levels and goals.

Small Group Training

Looking for some friendly competition in a more intimate group setting? We have you covered with group based classes. Classes vary from strength training based to cardiovascular focused. Visit our Group Training Calendar for specific dates and times.

Personal Training

KISS Fitness’ Elite Personal Trainers offer one-on-one Personal Training in both 30-Minute and 60-Minute Sessions. Fully customized programs include nutritional guidance, resistance training protocols, cardiovascular programming, flexibility/stability training, and more. Our personal assistance provides the motivation, knowledge, and accountability you need to reach your individual health and fitness goals.

Partner Training

Have a friend or loved one who wants to join in on the fun? KISS Fitness offers semi-private sessions for two to three individuals with similar fitness levels and goals.

Small Group Training

Looking for some friendly competition in a more intimate group setting? We have you covered with group based classes. Classes vary from strength training based to cardiovascular focused. Visit our Group Training Calendar for specific dates and times.

Personal Training

KISS Fitness’ Elite Personal Trainers offer one-on-one Personal Training in both 30-Minute and 60-Minute Sessions. Fully customized programs include nutritional guidance, resistance training protocols, cardiovascular programming, flexibility/stability training, and more. Our personal assistance provides the motivation, knowledge, and accountability you need to reach your individual health and fitness goals.

Partner Training

Have a friend or loved one who wants to join in on the fun? KISS Fitness offers semi-private sessions for two to three individuals with similar fitness levels and goals

Small Group Training

Looking for some friendly competition in a more intimate group setting? We have you covered with group based classes. Classes vary from strength training based to cardiovascular focused. Visit our Group Training Calendar for specific dates and times.

Personal Training

KISS Fitness’ Elite Personal Trainers offer one-on-one Personal Training in both 30-Minute and 60-Minute Sessions. Fully customized programs include nutritional guidance, resistance training protocols, cardiovascular programming, flexibility/stability training, and more. Our personal assistance provides the motivation, knowledge, and accountability you need to reach your individual health and fitness goals.

Partner Training

Have a friend or loved one who wants to join in on the fun? KISS Fitness offers semi-private sessions for two to three individuals with similar fitness levels and goals.

Small Group Training

Looking for some friendly competition in a more intimate group setting? We have you covered with group based classes. Classes vary from strength training based to cardiovascular focused. Visit our Group Training Calendar for specific dates and times.

Schedule Free Personal Training Now